is a 4-week 3x a week (12 sessions to be trained consecutively) package designed to get first timers active and others back into a routine.
is a 3 month 3x a week (36 sessions to be trained consecutively) program accompanied with dieting assistance to achieve optimal results.
is a corrective/post Physical Therapy training package specifically design for the individual in need of strengthening after an injury and or correcting posture to avoid injury.
is a package designed for the individual preparing for US military, Police Academy, Fire Department physical fitness test.
is a package design for the individual looking to increase their endurance and cardio vascular output for competitive racing.
is a group training package for 2-4 individuals looking to achieve the similar goals.
Wedding/Special Event Ready
a customize training and diet program designed to prepare the individual to look their best for their big day.
From the Minors to the MAJORS
is a sport specific training program to take an athlete to the next level.
is a fitness competitive training program designed to prepare the individual for the fitness stage.
is a MMA conditioning program designed to prepare the individual to perform their best in the ring.
is a program designed for a complete life style change to assist the individual in live a healthier life style that can be easily managed to fit their personal needs.
Weekly Group Classes that look to challenge your limits in a fun interactive class setting. Full body workout using creative and effective training methods.
*All Personal Training packages/programs include online membership access.
The Benefits of Personal Training
- Program tailoring to your individual needs
- Stress Reliever
- Desired results from proper progress tracking
Refreshing new routines to avoid Plateau (a state of little or no change following a period of activity or progress)