10 Life Changing Fitness Tips: Transformation doesn’t only happen on Tuesdays. Have you ever woken up and in between your morning regiment catch yourself in the mirror… “Damn where does the time go I used to be fit” or “I wish I could loose this weight”? Followed by a friend or family members Instagram post #TransformationTuesday… “She/He looks great, I wanna look like that”. Don’t feel bad because you aren’t the only one. More than 76% of the United States adult population is considered over weight and or obese. So the question is, how do you solve the issue. There is over 1,000 different solutions to losing weight, getting toned, and or building muscle. But, what everyone really wants to do is transform their body into perfection (well their idea of it anyways). Here are Mr. AMCore’s 10 life changing steps to transforming your body.
July 28, 2015 | 0 comments|
1) Have a plan: The first step to any successful journey is knowing where you want to go. This should also apply to your “Fitness Journey”, schedule your workout sessions, designate time to prepare your meals, and keep a log of your progress to know you’re on the right path. 2) Progressively change your habits: › Read more