Bronze Membership

$10 monthly; includes access to all exercise videos, Q&A, routine assistance.

Silver Membership

$50 monthly; includes everything above plus assistance with diet planning.

Gold Membership

$500 year membership; includes everything above plus $100 in savings and monthly assessments to optimize your results.


Online Membership




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1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations. 2.
You’ve decided you want (or need) to workout more and get fit. You’re thinking about joining a health club (gym), but you’ve heard too many stories about people who sign up, go one or two times, and never go back. You’re not really sure which type of club to join: a low-cost chain, a more

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