7 Reasons Why Your Muscles Stop Growing. How To Get Muscles To Grow Again Have you ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again.
July 2, 2015 | 0 comments|
1) You are training too hard: Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them. So train each muscle group only once or at most twice a week. 2) You are training too long: Keep your › Read more