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3 Principles For Overcoming Fitness Obstacles

3 Principles For Overcoming Fitness Obstacles If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there is often other obstacles to overcome; health issues, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there’s always new barriers to be broken. So, how to put all of this into perspective?

According to Tom Turner, executive liaison for the Spina Bifida Association that’s exactly it: Perspective. And also, according to him, there’s no mountain too high to climb. Tom would know. Paralyzed from the waist down since birth he’s now 35 and trains about three times a week. In fact, he tells me, he just couldn’t › Read more
New Year, New Diet, New You?

New Year, New Diet, New You? Are you about to make yet another New Year resolution, as you see out the old year, along with it’s broken promises and failed, good intentions?

Fresh with new found conviction, after the gross excesses of the Christmas period and our usual failure to control ourselves, we arrive at the new year’s resolution, an annual triumph of hope over reality! Hope, that this time you will have the single mindedness to succeed, where last time you failed. I’m not suggesting for › Read more
7 Important Tips for Yoga Success

7 Important Tips for Yoga Success Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations. 2. › Read more
10 Ways to Get the Most Out of Your Health Club Membership

10 Ways to Get the Most Out of Your Health Club Membership Buying and maintaining a health club membership can be pretty complicated, but if you follow these 10 tips, you’ll save money and be on your way to greater fitness.

You’ve decided you want (or need) to workout more and get fit. You’re thinking about joining a health club (gym), but you’ve heard too many stories about people who sign up, go one or two times, and never go back. You’re not really sure which type of club to join: a low-cost chain, a more › Read more
Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?

Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster? Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat? Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. What is your fat burning zone?

When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohydrates stored in your liver and muscles for energy and during low intensive exercises, your body burn body fat, everyone suddenly change their workout routines to perform low intensity exercises to burn body fat. Does it work? › Read more
30-Minute Weight Loss Exercise Proves Most Effective

30-Minute Weight Loss Exercise Proves Most Effective Ten minutes of daily exercise is admirable because it’s far better than zero minutes of productive energy expenditure. However, exercise physiology and weight loss science point to 30 minutes per day, at least three times per week, as part of your best body fat improvement scenario. The bottom line is, essentially all experts agree that extended, low-to-moderate-intensity physical activity is yet the most significant and flexible factor in energy expenditure for losing weight.

JUST A LITTLE BIT IS BETTER THAN NOTHING; STILL, A WEE BIT MORE IS SO MUCH MORE ADMIRABLE! If you’re averagely overweight, that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there’s good news for you from ACCREDITED, reliable, trusted experts who › Read more
5 Big Reasons to Relieve and Prevent Thyroid Disorder

5 Big Reasons to Relieve and Prevent Thyroid Disorder Medical studies have been done to determine what causes thyroid disorder. This article shines light on many new factors that are responsible for the causation of thyroid disorder. Learn the most important thing you can do to relieve and prevent thyroid disorder. It is probably not what you think.

Reason 1 The thyroid regulates the rate of energy production in the body’s cells. Thyroid disorder reduces the body’s metabolism and makes you feel sluggish.   Reason 2 Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe cases, the energy › Read more
10 Life Changing Fitness Tips: Transformation doesn’t only happen on Tuesdays.

10 Life Changing Fitness Tips: Transformation doesn’t only happen on Tuesdays. Have you ever woken up and in between your morning regiment catch yourself in the mirror… “Damn where does the time go I used to be fit” or “I wish I could loose this weight”? Followed by a friend or family members Instagram post #TransformationTuesday… “She/He looks great, I wanna look like that”. Don’t feel bad because you aren’t the only one. More than 76% of the United States adult population is considered over weight and or obese. So the question is, how do you solve the issue. There is over 1,000 different solutions to losing weight, getting toned, and or building muscle. But, what everyone really wants to do is transform their body into perfection (well their idea of it anyways). Here are Mr. AMCore’s 10 life changing steps to transforming your body.

1)   Have a plan: The first step to any successful journey is knowing where you want to go. This should also apply to your “Fitness Journey”, schedule your workout sessions, designate time to prepare your meals, and keep a log of your progress to know you’re on the right path. 2)   Progressively change your habits: › Read more
10 Fun Ways To Become More Active Every Day

10 Fun Ways To Become More Active Every Day You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?

There are many other options to get more active that don’t include jogging, weight lifting or other traditional ways to work out. Here are a few ideas to get you moving.   1) Chase your Kids around the Yard: You’d be surprised at how much of a work out you’ll get playing catch with your › Read more
A Muscle Building Tip That May Work Wonders

A Muscle Building Tip That May Work Wonders Maybe you want to build up your muscles for your health, or maybe you just want to look good - there's nothing wrong with that. Whatever your reason, there's a right way and a wrong way to go about it. The truth is, any kind of mass building program is beneficial to your heart as well as to your muscles. But if you're trying to build up your muscles, there are particular muscle building workouts that are designed specifically to help you.

In order to increase the size of muscle, the muscle must be stimulated. One way of providing the stimulation your muscles need is to exercise so your muscles will grow in size. A muscle building tip that has helped many to attain their goal is to begin training with free weights. Strength and resistance exercise › Read more
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3 Principles For Overcoming Fitness Obstacles
According to Tom Turner, executive liaison for the Spina Bifida Association that’s exactly it: Perspective. And also, according to him, there’s no mountain too high to climb. Tom would know. Paralyzed from the waist down since birth he’s now 35 and trains about three times a week. In fact, he tells me, he just couldn’t
New Year, New Diet, New You?
Fresh with new found conviction, after the gross excesses of the Christmas period and our usual failure to control ourselves, we arrive at the new year’s resolution, an annual triumph of hope over reality! Hope, that this time you will have the single mindedness to succeed, where last time you failed. I’m not suggesting for
Back Pain and ways to Avoid
You could get an attack at any point along the spine, especially the lower back area which takes on the maximum weight and stress. Most common causes: strain or bruising of muscles; sprain or injury to ligaments; and spasms when the injured muscle knots up as part of the bodies attempt to immobilize it to
7 Important Tips for Yoga Success
1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations. 2.
10 Ways to Get the Most Out of Your Health Club Membership
You’ve decided you want (or need) to workout more and get fit. You’re thinking about joining a health club (gym), but you’ve heard too many stories about people who sign up, go one or two times, and never go back. You’re not really sure which type of club to join: a low-cost chain, a more
Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?
When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohydrates stored in your liver and muscles for energy and during low intensive exercises, your body burn body fat, everyone suddenly change their workout routines to perform low intensity exercises to burn body fat. Does it work?
30-Minute Weight Loss Exercise Proves Most Effective
JUST A LITTLE BIT IS BETTER THAN NOTHING; STILL, A WEE BIT MORE IS SO MUCH MORE ADMIRABLE! If you’re averagely overweight, that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there’s good news for you from ACCREDITED, reliable, trusted experts who
5 Big Reasons to Relieve and Prevent Thyroid Disorder
Reason 1 The thyroid regulates the rate of energy production in the body’s cells. Thyroid disorder reduces the body’s metabolism and makes you feel sluggish.   Reason 2 Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe cases, the energy
10 Life Changing Fitness Tips: Transformation doesn’t only happen on Tuesdays.
1)   Have a plan: The first step to any successful journey is knowing where you want to go. This should also apply to your “Fitness Journey”, schedule your workout sessions, designate time to prepare your meals, and keep a log of your progress to know you’re on the right path. 2)   Progressively change your habits:
10 Fun Ways To Become More Active Every Day
There are many other options to get more active that don’t include jogging, weight lifting or other traditional ways to work out. Here are a few ideas to get you moving.   1) Chase your Kids around the Yard: You’d be surprised at how much of a work out you’ll get playing catch with your