“A Better You” Your 7 days program to self-improvement

“A Better You” Your 7 days program to self-improvement Is your self-esteem, on the rocky side? Here is some helpful hints to improve, the better you in seven days.

I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all › Read more
Change What You Crave By Changing How You Think: The 5 Step Mental Method
If I were to ask you which foods temp you, most likely they would’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as you’re reading, you are probably thinking about a food that isn’t healthy. › Read more
We all want them but how do we get them? I hope everyone enjoyed their weekend, but more than likely some of you had so much fun that you took a couple of steps back from seeing those abs… Like drinking, over eating, and being a couch potato. News flash cardio alone will not give › Read more
Ok, we’ve spoken about eating more and still losing unwanted weight, then followed up by gaining muscle mass to increase natural metabolism, and now how to achieve muscle growth.
I’ll explain the basics but this is a topic that can be discussed for hours. Your body requires a specific amount of calories daily to function. Those calories are used to sustain your body as is. Now, when you begin a workout routine your body will burn more calories, as we all know, so if › Read more
I hope everyone got a chance to see yesterdays post, but if not check it out because this is a follow-up.
Ok, so I received a lot of positive feedback about how to eat more, lose weight and keep it off. BUILD MUSCLE! And no ladies, I’m not talking about bodybuilding muscle, lets just say an extra 10 lbs… I know it sounds backwards when hearing, “lose weight by gaining 10 lbs” lol, but it’s been › Read more
I’ve heard people say, “Muscle weighs more than fat”…
Here is a photo of 5 lbs of FAT and 5 lbs of MUSCLE, how much do they weigh? Consider the mass not the weight, as you can see muscle can weigh the same amount as fat but take-up so much less space. What if I told you, it’s possible to add 10 lbs of › Read more
How important are they to you? How long are you willing to wait to Achieve them? Ask yourself these questions and if the answers aren’t inline of what you’re doing today… You might want to change something. Changing one thing a day, week, month, and or year will bring you that much closer to your › Read more
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3 Principles For Overcoming Fitness Obstacles
According to Tom Turner, executive liaison for the Spina Bifida Association that’s exactly it: Perspective. And also, according to him, there’s no mountain too high to climb. Tom would know. Paralyzed from the waist down since birth he’s now 35 and trains about three times a week. In fact, he tells me, he just couldn’t
New Year, New Diet, New You?
Fresh with new found conviction, after the gross excesses of the Christmas period and our usual failure to control ourselves, we arrive at the new year’s resolution, an annual triumph of hope over reality! Hope, that this time you will have the single mindedness to succeed, where last time you failed. I’m not suggesting for
Back Pain and ways to Avoid
You could get an attack at any point along the spine, especially the lower back area which takes on the maximum weight and stress. Most common causes: strain or bruising of muscles; sprain or injury to ligaments; and spasms when the injured muscle knots up as part of the bodies attempt to immobilize it to
7 Important Tips for Yoga Success
1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations. 2.
10 Ways to Get the Most Out of Your Health Club Membership
You’ve decided you want (or need) to workout more and get fit. You’re thinking about joining a health club (gym), but you’ve heard too many stories about people who sign up, go one or two times, and never go back. You’re not really sure which type of club to join: a low-cost chain, a more
Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?
When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohydrates stored in your liver and muscles for energy and during low intensive exercises, your body burn body fat, everyone suddenly change their workout routines to perform low intensity exercises to burn body fat. Does it work?
30-Minute Weight Loss Exercise Proves Most Effective
JUST A LITTLE BIT IS BETTER THAN NOTHING; STILL, A WEE BIT MORE IS SO MUCH MORE ADMIRABLE! If you’re averagely overweight, that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there’s good news for you from ACCREDITED, reliable, trusted experts who
5 Big Reasons to Relieve and Prevent Thyroid Disorder
Reason 1 The thyroid regulates the rate of energy production in the body’s cells. Thyroid disorder reduces the body’s metabolism and makes you feel sluggish.   Reason 2 Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe cases, the energy
10 Life Changing Fitness Tips: Transformation doesn’t only happen on Tuesdays.
1)   Have a plan: The first step to any successful journey is knowing where you want to go. This should also apply to your “Fitness Journey”, schedule your workout sessions, designate time to prepare your meals, and keep a log of your progress to know you’re on the right path. 2)   Progressively change your habits:
10 Fun Ways To Become More Active Every Day
There are many other options to get more active that don’t include jogging, weight lifting or other traditional ways to work out. Here are a few ideas to get you moving.   1) Chase your Kids around the Yard: You’d be surprised at how much of a work out you’ll get playing catch with your